Yoga + Health Retreats

Bowral:

16 -18th October 2020

We run our Yoga + Health Retreats twice a year in Bowral; they are very popular and books out quickly!

These retreats are designed for those who are ready to embrace healthier lifestyle habits and would like to learn more about how to do that in an inclusive, supportive and relaxing environment.

Our yoga and health retreats are held at Hartzer Park, Bowral and include:

Yoga, stretch and meditation sessions each day
Vegetarian meals and cooking classes
Workshops on Healthy Living; Taming the Mind; and general wellbeing

Each retreat has a different focus.

We aim to re-balance your diet, body, mind, emotions, relationships and lifestyle.

Gigi has run over 25 retreats and is very experienced and passionate about supporting people to move forward in their life and in their health.

2020 RETREATS

Retreat 2 : 16-18th October - deposits being taken

Health & Happiness Yoga Retreat Details

Experience a healthy lifestyle of natural clean eating, learn techniques for positive thinking, calming anxiety and lifting depression. A retreat for fostering GREAT health on ALL levels.

Date: 16th - 18th October 202

Location: Hartzer Park, Bowral

Cost: $595p.p all inclusive (except optional massage)

Times: Start arriving from 4pm Friday (First Yoga class 5pm and Dinner 7pm)

Ends Sunday at 3pm.

Optional: Join us for a pre-retreat lunch at 1:30pm at Raw & Wild in Bowral

The entire weekend retreat costs $595 per person, including all meals, activities and your own private room (except for option massage, which is additional).

Early-bird pricing is a total of $545 if booked at least 6-weeks prior to the retreat.

We request a minimum non-refundable $50 deposit to secure your spot and your room.

A retreat for fostering GREAT health on ALL levels.

Just some of the special things Gigi will expose you to at the 2020 Retreats

~ Learn about your individual body type and which foods and lifestyles suite you best for optimum health

~ Learn how to improve Gut Health naturally

~ Experience how satisfying plant based meal can be and feel your renewed energy

~ Lean HOW to make happiness an everyday part of your day.

~ Manage stress and anxiety an depression - or get rid of I completely !

~ Take home some great new recipes

~ Everyone gets a PRIVATE room so you can relax.

~ 3 couples rooms available only - book in so you don't miss out.

~ Learn many mediation, yoga, stretch and mindfulness practices

Guest presenters:-

Dr Melanie Jackson from The Ella May Centre will be running a special session at this retreat on

"Living the Good Life".

Melanie is a qualified Naturopath, Nurse , private Home Birth Midwife and has a Doctorate in Midwifery.

I have invited Melanie to join us because she is studying and adopting a lifestyle from which we would all

benefit !

Melanie and her husband Dan are both successful entrepreneurs , published authors and have achieved high

academic standing in their careers while at the same time home schooling their 2 children , keeping chickens,

goats, quails , bees and growing and preparing much of their own food , working mostly from home , being

actively involved in the community and supporting people in need.... and much more .

We will learn a lot from Melanie about why she chooses and more natural simple life and how she juggles

it all while living in a society which is pushing in a completely different direction.

Lorna Hollinger the Director of The Australian Tapping Institute will be joining us again with another great session on how Tapping can increase our feelings of happiness and wellbeing.

Lorna is currently regularly interviewed by the media and is training people world wide on how to teach this

amazingly affective modality which is making people stand up and take notice as it produces amazing results.

We will TAP our way to releasing held emotions and unhelpful habits.

Gigi Neophytou (Proprietor of Yoga & Beyond + Manager of the The Health & Happiness Centre) will be teaching the yoga classes, preparing and talking about how the food we will be eating is both health promoting and medicinal .
At this retreat Gigi will be focusing on understanding and Improving gut health through diet and lifestyle.

All 3 of our presenters are "Lived Life Practitioners". They are highly qualified in their fields , have had many many years experience supporting others to heal and stay healthy AND they practice what they teach in their own lives. This is going to be a retreat not to be missed !

Remedial Massage Therapist

Our fantadtic retreat masseus Sheryl Simms is joining us again.

You can book in for a $45 for a therapeutic or relaxing massage.

Health Funds receipts will be provided.

We request a minimum non-refundable $50 deposit to secure your spot and your room.

Save the dates for 2021

5th – 7th March 2021

15th – 17th October 2021