Yoga + Health Retreats

Upcoming retreat @ Bowral:
21-23rd October 2022

We run our Yoga + Health Retreats twice a year in Bowral; they are very popular and book out quickly!

These retreats are designed for those who are ready to embrace healthier lifestyle habits and would like to learn more about how to do that in an inclusive, supportive and relaxing environment.

Our yoga and health retreats are held at Hartzer Park, Bowral and include:

Yoga, stretch and meditation sessions each day
Vegetarian meals and cooking classes
Workshops on Healthy Living; Taming the Mind; and general wellbeing

Each retreat has a different focus.

We aim to re-balance your diet, body, mind, emotions, relationships and lifestyle.

Gigi has run over 25 retreats since 2016 and is very experienced and passionate about supporting people to move forward in their life and in their health.

2022 RETREATS

12 - 14th March AND 21-23 October - reserve your spot

Health & Happiness Yoga Retreat Details

Experience a healthy lifestyle of natural clean eating, learn techniques for positive thinking, calming anxiety and lifting depression. A retreat for fostering GREAT health on ALL levels.

Date: 21st-23rd October 2022

Location: Hartzer Park, Bowral

Cost: $675 p.p all inclusive (except optional massage)

Times: Start arriving from 4pm Friday (First Yoga class 5pm and Dinner 7pm)

Ends Sunday at 3pm.

Optional: Join us for a pre-retreat lunch at 1:30pm at Raw & Wild in Bowral

The entire weekend retreat includes all meals, activities and your own private room (except for option massage, which is additional).

We request a minimum non-refundable $75 deposit to secure your spot and your room.

A retreat for fostering GREAT health on ALL levels.

Just some of the special things Gigi will expose you to at her Retreats :-

~ Learn about your individual needs and which foods and lifestyles suite you best for optimum health

~ Learn how to improve Gut Health naturally

~ Experience how satisfying mostly plant based meal can be and feel your renewed energy

~ Lean HOW to make happiness an everyday part of your day.

~ Manage stress and anxiety an depression - or get rid of I completely !

~ Take home some great new recipes

~ Everyone gets a PRIVATE room so you can relax.

~ 3 couples rooms available only - book in so you don't miss out.

~ Learn many mediation, yoga, stretch and mindfulness practices

The retreat will be facilitated by Gigi Neophytou (Proprietor of Yoga & Beyond + Manager of the The Health & Happiness Centre) will be teaching the yoga classes, preparing and talking about how the food we will be eating is both health promoting and medicinal .
At this retreat Gigi will be focusing on establishing DAILY lifestyle routines and habits that promote great well being mentally, physically and emotionally

This is going to be a retreat not to be missed - expect to be inspired to move forward !

Remedial Massage Therapist

Our fantastic retreat masseuse Sheryl Simms is joining us again.

You can book in for a $50 for a therapeutic or relaxing massage.

Health Funds receipts will be provided.

We request a minimum non-refundable $75 deposit to secure your spot and your room.

SAVE THE DATES FOR 2023 RETREATS:-

- March 3-5th

- October 20th- 22nd