yoga + health retreats
Upcoming retreat @ Bowral:
20th - 22nd October 2023
We run our Yoga + Health Retreats twice a year in Bowral-
they are very popular and book out quickly!
These retreats are designed for those who are ready to embrace healthier lifestyle habits and would like to learn more about how to do that in an inclusive, supportive and relaxing environment.
Our yoga and health retreats are held at Hartzer Park, Bowral and include:
Yoga, stretch and meditation sessions each day
Vegetarian meals and cooking classes
Workshops on Healthy Living; Taming the Mind; and general wellbeing
Each retreat has a different focus.
We aim to re-balance your diet, body, mind, emotions, relationships and lifestyle.
Gigi has run over 28 retreats since 2016 and is very experienced and passionate about supporting people to move forward in their life and in their health.
You will enjoy:
Yoga and stretching
Healthy and tasty vegetarian meals
New recipes and practical diet tips
Your own private room
Meet like minded people
Workshop sessions relating to health and good living
Meditation and Relaxation
Time outdoors with nature
Be inspired to make the changes you know you need.
20th -22nd October - reserve your spot
Health & Happiness Yoga Retreat Details
Experience a healthy lifestyle of natural clean eating, learn techniques for positive thinking, calming anxiety and lifting depression. A retreat for fostering GREAT health on ALL levels.
Date: 20th - 22nd October 2023
Location: Hartzer Park, Bowral
Cost: $695 p.p all inclusive (except optional massage)
Times: Start arriving from 4pm Friday (First Yoga class 5pm and Dinner 7pm)
Ends Sunday at 3pm.
Optional: Join us for a pre-retreat lunch at 1:30pm at Raw & Wild in Bowral
The entire weekend retreat includes all meals, activities and your own private room (except for option massage, which is additional).
We request a minimum non-refundable $95 deposit to secure your spot and your room.
A retreat for fostering GREAT health on ALL levels.
Just some of the special things Gigi will expose you to at her Retreats :-
~ Learn about your individual needs and which foods and lifestyles suite you best for optimum health
~ Learn how to improve Gut Health naturally
~ Experience how satisfying mostly plant based meal can be and feel your renewed energy
~ Lean HOW to make happiness an everyday part of your day.
~ Manage stress and anxiety an depression - or get rid of I completely !
~ Take home some great new recipes
~ Everyone gets a PRIVATE room so you can relax.
~ 3 couples rooms available only - book in so you don't miss out.
~ Learn many mediation, yoga, stretch and mindfulness practices
The retreat will be facilitated by Gigi Neophytou (Proprietor of Yoga & Beyond + Manager of the The Health & Happiness Centre) will be teaching the yoga classes, preparing and talking about how the food we will be eating is both health promoting and medicinal .
At this retreat Gigi will be focusing on establishing DAILY lifestyle routines and habits that promote great well being mentally, physically and emotionally
This is going to be a retreat not to be missed - expect to be inspired to move forward !
Remedial Massage Therapist
Our fantastic retreat masseuse Sheryl Simms is joining us again.
You can book in for a $50 for a therapeutic or relaxing massage.
Health Funds receipts will be provided.
We request a minimum non-refundable $75 deposit to secure your spot and your room.
SAVE THE DATES FOR 2023 RETREATS:-
- October 20th- 22nd
Save the dates for 2021
5th – 7th March 2021
15th – 17th October 2021