pilates & core

At 6pm every Wednesday at Yoga & Beyond we hold a special class that focuses on Pilates & Core work.

In addition to this weekly class, we also hold workshops with our pilates & core specialist teacher, Cris;

Whole Body Toning & Ab Toning Sessions with Cris

These sessions will target strengthening and toning the LEGS,TUMMY, ARMS AND BUTT.

 

Not in an aggressive gym work but in the safe and gentle way that yoga and pilates do it.

 

You will finish off with a great stretch and yoga relaxation session.

Check out Timetable details @ Yoga & Beyond Studio at Wetherill ParK

NEW STUDENTS Book online for a Free Trial class - Only available 1st June - 31st August  ANNUALLY

Servicing the South-West Sydney Region

P : 02 9610 4566     

E : healthandhappiness@bigpond.com  

A : Servicing South-West Sydney Region

Yoga - Pilates - Stretch - Fitball - Meditation - Retreats - Life Coaching - Counselling - Nutritional Therapy - Natural Health Education - Corporate Workshops and Wellness Days​

© 2006-2019  by HEALTH & HAPPINESS CENTRE (Health & Happiness is a part of Yoga & Beyond)

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